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How to boil water spinach delicious crispy green

How to boil water spinach delicious crispy green completely without being crushed. A simple dish that is high in fiber and very healthy. Don’t miss 5 minutes to read the tutorial below.

Water spinach is a semi-aquatic tropical plant. They can live both in water and on land. It is distributed mainly in the tropical regions of Southeast Asia, South Asia. In Vietnam, dishes made from water spinach are quite diverse. In which, boiled water spinach is loved by Vietnamese people and often used in meals. Because there is no grease, fast processing, very cool. In addition, water spinach contains many nutritional values such as vitamins A, B, C, phosphorus, calcium and abundant iron content. Help your body clear heat, prevent diabetes and cardiovascular diseases…

How to choose good water spinach?

We should choose bunches of morning glory with normal stem size, it’s not too big. Vegetable leaves have no luster and dark green color. In fact, natural water spinach always has a normal size <= 0.5cm and has a natural green color.

Large and dark green vegetables often come with stimulants and excessive growth. You should not choose these vegetables.

How to boil water spinach delicious crispy is extremely simple at home

First, you pick up the leaves of the vegetables. Keep mainly the stems and tops of the vegetables. Cut each piece to eat, then wash it several times with clean water.

More careful you can soak in dilute salt water for about 5-10 minutes. Remove to basket to reduce water.

How long do you boil water spinach?

Boil about 500ml of water depending on the number of people eating. When the water starts to boil, add a little seasoning, a few grains of salt to add flavor. Then put all the water spinach into the pot, pay attention to keep the heat high. Use a large spoon to submerge the vegetables. Water spinach is very quick to cook, you can wait about 5 minutes to turn off the stove.

Finally, remove the vegetables to a plate and enjoy with spicy chili fish sauce. That’s so great,

In addition, vegetable juice you can squeeze a little fresh lemon in. The water will turn a little pink, don’t worry. Vegetable juice is very cool, cooling. Bon Appétit

Some people ask: Is water spinach and spinach the same?

And answer: These are 2 completely different vegetables

Author : By thamtu-x.com

How to make delicious and simple Vietnamese fried rice

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Vietnamese fried rice is also known as “com chien, com rang”. As a dish known to many international friends, the dish can be combined with many different spices. Follow along with the tutorial below.

Since ancient times, rice has been cooked from rice. With characteristics of Asian people, it is like wheat in European and American countries. To this day, white rice is still a traditional dish of Asian countries. Especially in Southeast Asia, this is the main dish that appears often in family meals. Used with dishes such as beef, chicken, pork, seafood and vegetables.

how to make delicious and simple Vietnamese fried rice

The origin of fried rice probably begins with the use of leftover rice. And Vietnamese with frugality. They don’t want to throw away the cold rice, so many families re-fried the rice to use for the next meal. It’s great that now, fried rice has become a perfect dish. It is really attractive and appears everywhere from Asia to Europe, America. Bring many different flavors typical for each different country.

There is a special thing that fried rice can be combined with many dishes. So you can feel free to use it according to your preferences. Can be beef, pork, chicken, seafood, eggs, sausages….vegetable dishes such as carrots, radishes, raw vegetables, onions, cilantro.

Let’s start preparing the ingredients for making Vietnamese fried rice.

1 portion of rice has been cooked into rice. Let the rice cool

2-3 eggs

Carrots, sausages, peeled shrimp

Green onion, chili, pepper

Step 1: Crack the eggs into a bowl.

Then separate the yolks, mix the yolks with the cold rice.

Save the egg whites. Carrots, shrimp and sausages cut into small pieces. Sliced green onions

Step 2: Heat vegetable oil in a pan, then add the rice.

Fry the rice for about 5-7 minutes until the rice is cooked again, then add the sausage, shrimp, and carrot mixture.

Stir for about 2-3 minutes and then continue to add the egg whites.

When you see the egg sticking to the rice, you add a little oyster sauce (or fish sauce) and seasoning, scallions, and pepper to create an attractive flavor for the dish.

For some people who eat spicy, you add chili.

Finally put the food on the plate. Invite your family and friends to enjoy Vietnamese fried rice. Bon Appétit,

Calories in Vietnamese fried rice ?

Depending on the composition of the ingredients present in the fried rice dish and the way it is processed, the calorie level of each rice dish is different. On average, a plate of fried rice will provide about 300-900kcal, and this number can be more.